1. Appreciate what they have:
Appreciation of what they have, not only improves mood, but also the secretion of stress hormones (cortisol) are reduced up to 23 percent. According to a study conducted at the University of California, people who work and they are appreciative, have more energy, better mood and better physical health. Low levels of the cortisol seem to play an essential role in the matter.
2. Never ask “What if?”
This question is causing stress and anxiety. Jobs can be performed in a thousand different ways, and being worry about the possibilities and spend time on it will reduce the focus on the job and make it harder to control stress.
3. Remain positive:
Positive thoughts will reduce stress. The mind will be free just by choosing positive thoughts. When everything is going well, this is fairly easy, but when things are not going well, the brain will get attacked by negative thoughts.
4. Reducing caffeine consumption:
They consume less caffeine. Drinking caffeine stimulates the release of adrenaline. This mechanism is triggered when the body is faced with the threat and should stand and fight. Caffeine is actually causing the stress.
5. Adequate sleep:
During sleeping, the brain relaxes. Therefore, lack of sleep can increase stress hormones.
6. No negative self-talking:
It will cause the creation of negative thoughts and decrease energy.
