The pineapples is a tropical fruit, super healthy. It can be eaten in pieces, juices, jams and even as a syrup, it can also improve digestion, blood circulation, respiratory and heart health and immune system. However to note that this fruit is quite high in sugar. So in moderation, these 10 health benefits of eating pineapple for women and men are finger-licking good.
10 Health Benefits Of Eating Pineapple For A Women
1- More bang for your buck
While pineapple does provide cofactors minerals and vitamins that are needed to produce energy in the body. This fruit is very nutrient-dense.
You are getting a lot of what you need in small serving sizes in your also getting more health benefits for the money you spend on pineapple versus some other fruits or Foods.
2- Digestive and anti-inflammatory benefits
Bromelain is a substance that can be extracted from the core of a pineapple.
This substance has been shown to Aid digestion in the intestinal tract. Bromelain also has been shown to help reduce our Just Pain by reducing the inflammation in the bones and bronchial tubes.
3- Antioxidant protection and immune support
in one serving of fresh pineapple. You can intake 40% of vitamin C’s daily recommended value vitamin C helps the body against the free agents that are floating around since it is the most water-soluble antioxidant.
It has also been shown to help aid in immune support by preventing ear infections colds and flu.
4- Manganese and thiamine for energy production and antioxidant defences
Manganese is a trace mineral and it is the second most present vitamin in pineapple manganese is especially important in your energy production antioxidant defences building strong bones and connective tissues.
5- Protection against macular degeneration.
As we increase in age. We are at increased risk for macular degeneration, which is vision loss. Fruits have been shown to lower our risk of vision loss in our older years.
A study showed that people who consume less than one point five servings of fruit daily were at an increased risk of 36 per cent of getting age-related macular degeneration, which is the primary cause of vision loss in older age. Eating one serving of pineapple or another fruit a day can help you achieve this goal.
6- Low in calories and high in fiber.
It is just 83 calories per cup serving of fresh pineapple but packed with 2.81 grams of fiber. This helps you stay full longer and also makes the perfect snack for people who are trying to lose weight.
7- Prevention against cancer
Pineapples are packed with antioxidants that help fight against free radicals in agents floating in the body.
8- Energy booster
Eating pineapple throughout the day as good to help boost your energy when you’re feeling tired and sluggish. Pineapple has vitamin B6 which helps stabilize the body’s blood sugar, along with manganese and thiamine, which also an In energy production.
9- Better skin
Pineapple has been shown to be a good acne treatment and help heal wounds quickly, the enzymes found in pineapples accelerate the healing process and help with the synthesis of collagen, which is what gives our skin the smooth appearance that it has.
10- Pineapples are good for your teeth and gums.
Because the manganese in the pineapple helps your body grow strong Bones, the pineapple’s acidity also helps prevent plaque buildup in gums and bacteria growth. Both in the mouth.
