1. Salad:
Not every salad is healthy. Salad with fried chicken contains Kentucky powder, fatty sauces, salt and other unhealthy nutrients. For example, such a salad can have 35 grams of fat and 540 Calories. Salad should contain lettuce with carrots and red cabbage because they are rich in fiber. Dressing like sour cream, extra cheese, ham, etc. should be avoided.
2. Listening to loud music:
Headphone sound should be between 60 and 120 dB. Asking a friend is the best option to be sure about sound loudness. People around should not be able to hear the music if it is at optimal level. To protect ears 10 to 50% of the maximum power must be set.
3. Sunscreen cream:
Although almost everybody knows that sunscreen is important to protect against sunburn, wrinkles and skin cancer, a study found that 9 out of 10 people do not use enough sunscreen. Only 25% of participants in this study were covered fully the exposed areas such as the legs, arms, above the ears and neck. At least 1 ounce (about 4.6 g) of sunscreen is needed to cover the entire body. Sunscreen can be applied in two ways efficiently. Both be applied directly on the skin and distribute with the finger or on palms then massage in on the body.
4. Avoid weighing yourself:
Experts believe that avoiding weight is defensive behaviour. Losing or adding weight need the results from scaling and it is important. If you want to lose weight, try to go on the scale once a month. Weighing every morning after showering while being naked is recommended, but not during menstruation due to increased body weight caused by excess water. If you stabilized your weight, Weigh yourself at least once a week.
5. Forget to use dental floss:
Use dental floss is necessary because of hormonal changes that occur during puberty, pregnancy and menopause in women cause a bacterial infection that can bring gum disease and its serious progression. Researchers believe that there is such a chronic infection in the blood will increase the risk of heart disease, stroke, cancer and even premature birth. Women should especially pay more attention to their oral health. So at least cleaning teeth once a day with floss is highly recommended.
6. Not using Dumbbell:
Some women do not use dumbbell because they think that they might lose their body formation. Most women do not have the genetic capacity of muscle mass. It is not necessary to spend a lot of time to hit the weights. Only two or three times a week for about 30 minutes per session is enough. According to a study conducted at the University of Alabama at Birmingham, researchers have found that women who have 25 weeks stretching exercise are losing most dangerous kind of fat that increases the risk of heart disease and diabetes.
